For a workout that will leave you feeling refreshed, come feel the energy at Orangetheory Fitness in Atlanta, Georgia.
The one-hour group heart rate-monitored gym sessions at Orangetheory are a great blend of cardiovascular and strength training. Using state-of-the-art, well-maintained equipment, your enthusiastic and motivational personal trainer will take you through intervals of treadmill training, indoor rowing, TRX suspension training, and floor exercises. No session is the same, and on average our members burn 500-1,000 calories per session!
Orangetheory Fitness workouts are 5-zone heart rate interval training sessions designed to increase your metabolism and energy, which results in even greater energy and calorie burn for 24-36 hours after you finish your Orangetheory training session.
Our highly experienced personal gym trainers have a deep knowledge of physiology and are dedicated to your fitness goals. Whether you have a weight loss goal or performance goal, Orangetheory Fitness is the perfect environment to help get you there. If you have any physical limitations, please let your personal trainer know before your Orangetheory session, so they can make adjustments to your workout session if needed.
Whether you are new to fitness or are a fitness enthusiast, Orangetheory is perfect for you. That's because the intensity of our workout sessions is based upon your own individual heart rate. In addition, we welcome all adults and teenagers ages 16 and older to participate, and we have flexible membership plans to fit your needs
Just give us a call at (404) 698-0251 or visit us online to book your first gym session with our Emory Point studio located in Atlanta, GA today. Your initial session is on us, so Go Orange!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.